Meal Plans

How it Works

Meal Plans are offered for three days or longer although we recommend at least one week for the plan to be effective.

The plans can be customized for each day so that you will never get bored.

You Choose

Each plan consists of the following choices each day. 

We Cook & Deliver

Your meals can be delivered for an additional charge which varies by distance from the Cafe.

You Enjoy

Our meal will energize your mind and make you feel amazing!

Please discuss your plan with our Nutritionist to make sure that it meets your needs. Call our nutritionist at (914) 502-2050 to discuss meal plans that meet your personal goals.

Every day you get:

N

Lemon Water (first thing in the morning)

N

D-Flame immune boosting anti-inflammatory (taken any time of the day)

N

Choice of Breakfast

N

Choice of Mid-Morning Juice

N

Choice of Lunch

N

Choice of Mid-Afternoon snack or soup

N

Choice of Dinner

N

Almond or Cashew Milk before bedtime to quell hunger overnight

Breakfast Choices

Choose one per day:

N

Oatmeal w/ Raisin

N

Overnight Oats

N

Morning Wrap

N

Simply Breakfast

N

Scrambled Tofu

N

Smoothie

N

Crepes

N

Pancakes

N

Waffle

N

Muffin

N

Parfait

Juice Choices

Choose one per day:

N

Celery Juice (Celery and nothing but celery)

N

Green Bull (Pineapple, apple, mint)

N

Green Girl (Collard Green, celery, cucumber, apple lemon)

N

Green Monster (Kale, celery, spinach, cucumber apple, parsley, romaine, ginger, lemon)

N

Joy Blast (Kale, celery, fennel, apple ginger)

N

Purifier (Beet, carrot, swiss, chard, apple, ginger, lemon)

N

Spiced Up Citrus (Orange, grapefruit, lemon, ginger, cayenne, sea salt)

Lunch Choices

Choose one per day:
N

Omelet

N

Avocado Toast

N

Lentil Burger

N

Quinoa Burger

N

Falafel Wrap

N

Fresco Burrito

N

Basil & Olive Sandwich

N

Panini

N

Quesadilla

N

Walnut Chickpea Sandwich

N

Mushroom Cheesesteak Sandwich

N

Mediterranean Sampler

N

Avocado Salad

N

Mediterranean Salad

N

Nachos

N

Buffalo Cauliflower

Snack Choices

Choose one per day:

N

Empanadas

N

Falafel Balls

N

Spring Roll

N

Fresh Veggies w/ Almond Hummus

N

Fresh Veggies w/ Guacamole

N

Snack Pack (veggies, hummus, seed bread)

N

Hummus Pack with Za’atar Pita Chips

(OR)
N

Choose from one of our delicious 16oz. soups

Dinner Choices

Choose one per day:
N

Super Bowl

N

Harvest Bowl

N

Ramen Bowl

N

Taco Bowl

N

Falafel Bowl

N

Cauliflower Steak

N

Mac & Cheese

N

Pesto Penne

N

Spaghetti Squash & Mushroom Meatballs

N

Margherita Pizza

N

Spaghetti Puttanesca

N

Pesto Penne

N

Penne a la bolognese

N

Truffled Mushroom Pizza

N

Baked Sweet Potato w/ Lentil & Kale

Night Cap

Choose from one of these delicious nut mylks for your night cap!:
N

Almond Mylk

N

Cashew Mylk

Are you ready to get started? Our on-site nutritionist is ready to help you design the perfect meal plan to achieve your goals. Click below and get started today!